Claim OwnershipthERINpy with Erin Washington
Subscribed: 49Played: 2,162
Subscribe
© © Hubbard Radio Washington DC, LLC
Description
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.
Subscribe for your weekly dose of thERINpy!
252 Episodes
Reverse
Somatic coach Jay Moon Fields discusses nervous system work, how to be your authentic self around other people and her 'Hey, Wait' technique that you can use to advocate for yourself in relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'Uncomfortable Either Way' author Brett Eaton shares why staying stagnant and unmotivated is just as uncomfortable as working toward something, and offers tools you can use to make a change in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'Who Deserves Your Love' author KC Davis explains what boundaries actually are (and what they're not), and takes Erin through her decision tree method that she uses to help her clients decide whether to leave or stay in a relationship.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Meaghan B. Murphy, author of 'Your Fully Charged Life' and editor of Woman's Day magazine, hares how to get unstuck and rewire your brain to find the positive in any situation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wendy Valentine, author of 'Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play', shares how she woke up and changed her life after divorce in her 40s, how to rewire a perfectionist brain and how you can thrive in your next chapter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Life strategist Erin Brennan shares how to get unstuck and suggests the questions to ask yourself when making an important life decision.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'Millennial Menopause' author Lauren Tetenbaum shares the key signs of perimenopause, the potential benefits of hormone replacement therapy (HRT), and how this generation can proactively prepare for the transition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Midlife coach Sue Willoughby coaches Erin through making a final decision on divorce, how to date in your 40s and what is holding her (and you) back from living an unapologetically, authentic life!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Forgiveness expert Dara McKinley explains how to forgive and why anything is forgivable!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Relationship coach and dating expert Marni Battista live coaches Erin through her pending divorce, teaches her how to date with dignity and stop being codependent in relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Intuitive eating counselor Bonnie Roney discusses intuitive eating and how to break free from diet culture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Best-selling author Amber Rae discusses her new memoir 'Loveable: A Memoir: One Woman's Path from Good to Free', leaving her husabnd for a man she had never even kissed, and how to tap into your inner knowing and start living the life that was meant for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Child psychologist Dr. Sasha Reiisi discusses how to acknowledge and attune to our inner child and how healing our inner child can make us better parents. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Psychologist Harry Cohen discusses his new book 'Be The Sun, Not the Salt' and how to be more heliotropic every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Award-winning novelist Bernice McFadden discusses her memoir 'Firstborn Girls', everything that comes with being the firstborn daughter in a family and what white women can do to support the racial climate in our country.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'Married to the Startup' hosts George and Alicia McKenzie discuss how they prioritize their marriage while running their companies and raising five kids! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ESPN analyst, Ryan Clark, discusses his journey from being an undrafted free agent to having a 13-year NFL career, how he and his wife have sustained two decades of marriage and why he stopped drinking alcohol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Relationship expert Jillian Turecki shares the key to lasting marriages, whether to stay or leave in a relationship and how to date after divorce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comments
Download from Google Play
Download from App Store
United States