vP life

Thomas N. Seyfried is Professor of Biology at Boston College and received his Ph.D. inGenetics and Biochemistry from the University of Illinois in 1976. He did hisundergraduate work at the University of New England where he received adistinguished Alumni Achievement Award. He also holds a master’s degree in Geneticsfrom Illinois State University, Normal, IL. Thomas Seyfried served with distinction in theUnited States Army’s First Cavalry Division during the Vietnam War and receivednumerous medals and commendations. He was a Postdoctoral Fellow in theDepartment of Neurology at the Yale University School of Medicine and then served onthe faculty as an Assistant Professor in Neurology. Other awards and honors havecome from such diverse organizations as the American Oil Chemists Society, theNational Institutes of Health, The American Society for Neurochemistry, and theKetogenic Diet Special Interest Group of the American Epilepsy Society. ProfessorSeyfried previously served as Chair of the Scientific Advisory Committee for theNational Tay-Sachs and Allied Diseases Association. He has received the LifetimeAchievement Awards from the Academy of Complimentary and Integrative Medicine,the International Dose Response Society, and the Uncompromising Science Awardfrom the American College of Nutrition for his work on cancer. He is a member of theSigma Xi honor society and presently serves on several editorial boards, including thosefor Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research,and ASN Neuro, where he is a Senior Editor. Professor Seyfried is also author of thebook, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention ofCancer (Wiley Press), which has been translated into Chinese and Korean. He hasdescribed his research on many podcasts and radio shows and his work is central to thedocumentary film, The Cancer Revolution. Professor Seyfried has over 200 peer-reviewed publications and a current h-Index of 77. > During our discussion, you’ll discover:(00:02:08) What is cancer(00:11:53) The different theories of cancer(00:25:23) Are mitochondrial transplants a decent therapy for cancer(00:38:49) Early detection cancer testing(00:43:27) Is the rise in cancers an environmental issue(00:52:22) What is the glucose ketone index(01:03:03) Are there issues with doing the ketogenic diet long termThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Dr Seyfried PublicationsHome - Thomas SeyfriedCancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer | Amazon.co.ukDr Seyfried Pubmeda...

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a globally recognized nutritional biochemistry expert with more than 20 years of experience in health, wellness, and product formulation. He has formulated over 1,100 products and holds 40+ patents, including enfinity® (Paraxanthine) and BHB salts. He has served as Chief Clinical Dietitian, Chief Science Officer, and advisor to multiple supplement companies, facilitating transactions exceeding half a billion dollars. Shawn authored the bestselling book The Energy Formula, featured by USA Today and Forbes, and he shares cutting-edge research on Mindvalley, in documentaries, and on his website shawnwells.com. He frequently speaks at events globally. > During our discussion, you’ll discover:(00:07:08) Shawn’s journey with psilocybin(00:19:19) How psilocybin can be used to treat various autoimmune issues (00:22:20) How can psilocybin and other adaptogens help improve mitochondrial function(00:25:56) Shawn’s take on the longevity industry (00:37:38) Why having dysregulated blood sugar is bad(00:40:56) Berberine vs Dihydroberberine(00:44:41) Omega 3s(00:47:38) The active form of Omega 3s(00:51:01) Ergothionine(00:57:33) The weirdest supplement combinations Shawn has ever tried(00:58:12) If you could only take 1 supplement, what would it be(00:58:32) The most overrated health trend(00:59:12) What is the next big supplement comingThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Shawn Wells | TikTokShawn Wells | X/TwitterShawn Wells | LinkedInShawn Wells | FacebookShawn Wells | InstagramShawn Wells | YouTubeShawn Wells | The Most Trusted Name in SupplementsWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

What do you think? Written out about ten times nowA US Marine Corps veteran and University of Michigan graduate, Ken Guoin has devoted over 35 years to advancing water purification, inspired by mountain lakes from his youth. In 2010, he launched Ophora Water to “put the nature back into water,” developing a patented 14-step filtration process that removes contaminants, re-mineralises with natural elements for optimal human health.Today, Ken’s vision has evolved into a complete ecosystem of water solutions. From bottled water to whole home systems and therapeutic spas, all have been created to help the body function as nature intended.Ken continues to innovate and educate, reminding people that water isn’t just something we drink — it’s something we depend on to truly live well. > During our discussion, you’ll discover:(00:06:45) Where does the name Ophora come from(00:08:37) Hyperoxygenated weather(00:17:10) What is nanopure water(00:20:05) Ophora’s water purification process(00:23:06) Carbon water filtration(00:27:23) Structured/EZ water(00:30:14) Glass vs plastic water bottles(00:37:08) Water remineralisation(00:42:05) How long does hyperoxygenated water last(00:46:22) Potential health benefits of oxygenated water(00:49:01) Hyperoxygenated water vs other oxygen methods (eg HBOT)(00:58:25) The Ophora product range(01:01:11) Hydrogen-enriched water(01:04:58) How to respond to critics of the ‘water industry’The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Ophora | X/TwitterOphora | FacebookOphora | InstagramOphora | WebsiteWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Thomas Olivier, an accomplished author and speaker, is the founder and CEO of Vitae X, bringing extensive expertise in health technology, analytics, personalised wellness, and industry leadership. As the founder and former CEO of Omnos.me and Regeneruslabs.me—leading distributors of medical tests across the UK and Europe, serving over 80,000 users and 7,000 practitioners—he introduced pioneering DNAtesting and biomarker analysis, creating accessible, data-driven tools that empower individuals and professionals to optimise health. His work has enabled executives, athletes, and individuals to achieve their fullest potential.At Vitae X, Thomas will harness the robust networks of Omnos and Regenerus Labs and integrate advanced APIs to deliver highly personalised, data-driven health solutions. His first book, Cracking Your Health Code ( 2014), offers practical insights into decoding personal health, while his latest, Smart Health (2024), outlines his ambition to make healthcare accessible to all and enhance well-being for everyone. Positioned at the intersection of technology, data, and personalised health, Thomas is well-equipped to guide Vitae X towards a future of proactive wellness and healthspan optimisation. His mission is to build a new health architecture focused on predictive prevention, enhancing healthspan, and extending lifespan through physical locations, a digital platform, and innovative technology. > During our discussion, you’ll discover:(00:05:41) Thomas’ health coaching background/journey(00:15:29) What is nutrigenomics(00:20:49) How nutrigenomics has changed athletic diets and training(00:27:36) What is Vitae X(00:35:31) S.H.E. framework(00:43:01) Using hardware to track your health(00:49:36) Ownership of your data(00:55:23) How much do 5g and WiFi affect us(01:00:11) What kind of conditions is vitaX planned to help with(01:02:30) Will AI completely replace physicians(01:11:00) How is the Vitae X trial going and how it will roll out(01:16:37) The best wearable health device(01:18:30) What other industries can AI help with(01:18:59) The number 1 biomarker to track for overall health(01:20:19) Single-nucleotide polymorphismThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Vitae XThomas Olivier | LinkedInThomas Olivier | InstagramThomas Olivier | WebsiteWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Alex Tarnava is a researcher, inventor, and author best known for developing the patented, clinically validated open-cup hydrogen tablets that have reshaped the health and wellness industry. As a leading voice in molecular hydrogen research Alex has contributed extensively to the scientific literature while also funding and guiding cutting-edge studies in the field. This has led to Alex becoming the first Chairman of the Molecular Hydrogen Institute Volunteer Research Committee. His latest innovations include a patent-pending hydrogen inhalation device developed in collaboration with Dr. Tyler LeBaron, designed to solve long-standing safety and efficacy issues in the field. Alex is also pioneering research on hydrogen as a delivery system for pharmaceuticals, with early data showing both enhanced efficacy and reduced side effects. His unique perspective on the connectedness of multiple domains, having advanced knowledge in each—business, regulatory, research, and publishing—combined with his lifelong philomathy of techniques to seek truth—give him unique perspectives into the deterioration of truth in society.  > During our discussion, you’ll discover:(00:17:48) Alex’s personal health crisis(00:22:48) How does molecular hydrogen improve the health of the body(00:35:35) How hydrogen interacts with the gut(00:41:49) Combining hydrogen and GLP-1 agonists for weight loss(00:45:51) Other ways to put hydrogen into the body(00:54:22) Hydrogen generators(01:01:42) The best way to use hydrogen tablets(01:05:09) Can you take H2 tablets without enough water(01:06:41) What new molecules are on the horizon for healthcare(01:08:35) How Alex is taking charge of his own healthThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Alex Tarnava | ResearchGateHome - Alex TarnavaAlex Tarnava | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Simon Delve is the CEO of Samten, a wellbeing company that teaches people how to learn and practice the art of mindfulness & meditation. Simon grew up in Newport, South Wales and went on to spend over 20 years in the corporate world, leading business and driving change and performance in human culture. Through these moments in his career and life experiences, he really began to understand how we operate as humans. Simon started looking at ways he could optimise his performance and that of others, which led him to firstly invest in Samten and then go on to lead the company on its vision into helping change the world one breath at a time. > During our discussion, you’ll discover:(00:07:10) Growing up in council housing(00:11:11) The Awake event(00:23:16) Why we need some stress in our lives(00:27:49) Simon’s heart condition and how stress added to it(00:34:09) Mindfulness vs meditation(00:36:52) What is mindfulness(00:42:58) SAMTEN(00:51:12) Meditation and religion(00:55:30) Rapid-fire questionsThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Simon Delve | LinkedInSamten | InstagramSamten | Google Play Store‎Samten: Meditation & Sleep on the App StoreSamten - mindfulness and meditation practicesWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Adam Parker is a Detoxification Expert and Health Coach who helps high-performing professionals and entrepreneurs restore their energy, focus, and resilience through targeted detoxification and lifestyle strategies.His journey began in 2015 when he was struck by debilitating symptoms—panic attacks, digestive issues, hormonal imbalances, and chronic fatigue. After conventional medicine offered little relief, Adam immersed himself in holistic health, uncovering the root causes of his illness: mould exposure, heavy metals, and a compromised detox system. Through years of self-experimentation and research, he rebuilt his health from the inside out.Today, Adam empowers others to do the same, combining modern detox science with ancestral healing practices. His clients experience renewed vitality, mental clarity, and sustainable wellness. Adam also hosts The Ideal Day Podcast, where he shares insights and interviews with thought leaders in health and performance. > During our discussion, you’ll discover:(00:08:05) Adam's move to Portugal(00:13:25) The rise in chronic diseases(00:19:57) A holistic view of healing(00:27:01) The issues with functional medicine(00:33:43) Terrain vs germ theory(00:38:46) Why are non-native EMFs an issue(00:48:47) How can people start to detox(00:55:38) The potential benefits of castor oil packs(00:57:56) Why are trace minerals important(01:03:21) Diets(01:10:06) What are herxiemer reactions(01:10:49) The most common toxin people deal with(01:11:45) Sauna(01:13:02) Cold therapyThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:HOME - IDEAL DAY PODCASTAdam Parker | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Alex Manos has over 15 years experience supporting people regain and optimise their health. He started as a personal trainer and massage therapist before studying at the renowned Institute Of Optimum Nutrition where he certified as a Nutritional Therapist. He went on to gain his MSc in Personalised Nutrition while also studying with The Institute Of Functional Medicine. In 2016 he became one og 18 certified Functional Medicine Practitioners in the U.K. Most recently, he has certified as a breathwork facilitator, as well as a Psychedelic Practitioner. Away from coaching clients 1-2-1, Alex is a co-founder of Healthpath. a company that offers advanced gut microbiome testing, and the CWO of Exhale Coffee.It is Alex's dream to own a plot of land, where he and his family grow some of their own produce, have a close connection to the local farms, and offer a truly holistic, comprehensive and transformative approach to health and wellness to those that come and stay. > During our discussion, you’ll discover:(00:04:23) What is Healthpath and how is Alex involved(00:07:16) What is Chronic Fatigue Syndrome (CFS)(00:11:39) Potential triggers of CFS(00:21:13) Can environmental toxins be a trigger(00:27:48) How to start finding the causes of your CFS(00:33:15) Can tracking your HRV provide good information(00:39:26) How stress can contribute to CFS(00:53:01) How the body falls into a CFS state(00:55:33) The downstream effects of CFS(01:05:28) Mitochondrial dysfunction and CDR (01:10:33) The vagus nerve(01:18:06) Lifestyle and diet interventions for CFS(01:28:44) Sleep(01:34:41) Gut health (01:43:50) Detox(01:47:14) HormonesThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Alex Manos | InstagramHealthpath | InstagramHealthpathThe Resiliency ProgramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Damien Downing practises Ecological Medicine. He qualified from Guys Hospital in 1972 and worked in the UK (neuropsychiatry and general practice) then in the Solomon Islands in the Pacific before returning in 1980 to set up a private practice in nutritional and environmental medicine.He co-founded the British Society for Nutritional Medicine, and is the current president of its successor, the British Society for Ecological Medicine. Damien also co-founded the Journal of Nutritional and Environmental Medicine in 1990 and was its editor for 20 years. Damien is a Contributing Editor of the Orthomolecular News Service. He is a Medical Supporter of the cancer support charity Yes to Life.Damien has particular interests in lipids, mitochondria, environmental factors, autonomic tone and photobiomodulationDamien's 1988 book Daylight Robbery was groundbreaking in highlighting the critical role of sunlight and vitamin D in maintaining health. His next book will build on this foundation, delving deeper into the subject with insights from the latest scientific discoveries.Damien is the author and/or co-author of the following books:-Daylight Robbery (1988); translated into French as Le Soleil Vital (2001)-Why M.E.? (1989)-The Vitamin Cure for Allergies (2010)-The Vitamin Cure for Digestive Disorders (2014) > During our discussion, you’ll discover:(00:07:43) How the sun’s light affect our body(00:11:45) How light regulates circadian rhythm (00:20:49) Supplemental melatonin(00:25:31) Do we need more melatonin as we age(00:30:08) Ketogenic diets(00:32:36) Excess blue light vs the absence of natural light(00:37:21) How light can relax you naturally(00:45:22) Methylene Blue(00:47:59) Structured water(00:54:23) Zeta potential and EZ water(01:02:31) How can we optimise our light environment(01:14:02) Rapid fire questions regarding the health industryThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:British Society for Ecological MedicineHale Clinic | InstagramDr Damien DowningWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

GILIAN CROWTHER MA (Oxon), FBANT, mANP, mNNA, CNHC reg., is a fully qualified Nutritional Therapist and Naturopath specialising in complex multisystem disorders. Her key focus is on infectious pathologies and mitochondrial dysfunction. She studied complementary therapy in Germany for many years before completing her training in the UK. She has been a senior member of the Academy of Nutritional Medicine (www.aonm.org) since 2010, and is their Director of Research. She is a committee member of the General Naturopathic Council (GNC) as well as the British Society for Ecological Medicine (BSEM). > During our discussion, you’ll discover:(00:04:52) Understanding mitochondria(00:09:23) Why mitochondria is important for hormones(00:14:03) How and why mitochondria become dysfunctional(00:17:20) The effects of stress throughout the body(00:20:41) Understanding the Cell Danger Response (CDR)(00:36:38)  Epigenetic changes(00:40:12) Mitochondrial tests(00:44:22) Dietary Approaches and Mitochondrial Health(00:52:16) The Role of Light and Environment in Mitochondrial Health(00:58:07) Future of Mitochondrial MedicineThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Academy of Nutritional Medicine | InstagramAcademy of Nutritional Medicine | YouTubeAcademy of Nutritional Medicine (AONM) | LinkedInAcademy of Nutritional Medicine | FacebookAcademy of Nutritional Medicine | X/TwitterWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Justin Maguire is a multidisciplinary practitioner and educator with a rich background in biochemistry, physiology, psychology and precision nutrition. Specialising in complex health conditions such as chronic fatigue, PCOS, and neuroinflammatory disorders, Justin integrates cutting-edge research with genetic functional testing to craft highly personalised protocols for his clients. His work is deeply informed by systems biology and principles of psychoneuroimmunology, offering clients both clarity and practical tools for transformation.Justin has shared his expertise as a speaker at international health summits, including the Health Optimisation Summit in 2022 and 2023. He also appeared at BodyPower in 2014 and 2015, engaging with audiences on topics related to health and wellness. Additionally, Justin has made guest appearances on various health and wellness podcasts, discussing topics pertinent to his field. As an accomplished author, he has published works that delve into his areas of specialization, further contributing to the broader discourse on health optimisation. > During our discussion, you’ll discover:(00:03:55) Justin's Journey: From Fitness to Integrative Health(00:09:50) The Impact of Emotional Health on Physical Well-being(00:13:00) Navigating Long-Haul COVID and Autonomic Coaching(00:16:00) The Need for Holistic Healthcare(00:21:18) Community-Centric Healthcare(00:27:52) Understanding the Immune System(00:35:07) Immunometabolism Explained(00:53:36) Understanding Cell Danger Response (CDR) States(00:58:38) The Impact of Modern Stressors on Health(01:14:32) Exploring CDR2 and Its Pathological Associations(01:32:05) Understanding Estrogen Dominance and Histamine Activity(01:35:40) The Role of Gut Health in Immune Dysfunction(01:48:52) The Barker Hypothesis and Lifespan Health(01:52:29) Psychological Stress and Metabolic Dysfunction(02:01:13) Rapid Fire Questions and Key Nutritional InsightsThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Justin Maguire | TikTokJustin Maguire | FacebookJustin Maguire | YouTubeJustin Maguire | ThreadsJustin Maguire | InstagramAutonomic Coaching – Achieving a Healthier BodyWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Based in Nicaragua, Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, Personal Trainer, and founder of Live Vitae, a health coaching and personalised nutrition service. Ryan’s evidence-based, holistic approach to "wellgevity" blends functional medicine, ancestral wisdom, biohacking and modern science. With over 430,000 Instagram followers, Ryan is also a passionate educator and uses his platform to share insights into how everyday folks can reclaim their vitality and optimise their health. > During our discussion, you’ll discover:(00:17:45) Integrating modern science with ancestral wisdom(00:26:59) How real are ‘sleep chronotypes’(00:33:04) Should your genetics dictate where you live(00:39:00) Can we heal through diet and exercise alone(00:46:00) Seasonal eating(00:58:39) Is saturated fat truly bad for you(01:09:17) Are there any benefits to structured water(01:10:41) Does deuterium depleted water have any benefits(01:12:52) Why is oral health so important(01:24:28) Limbic system retraining and TRE(01:32:15) Potential benefits of manipulating fascia(01:35:01) Health testing in the alternative health spaceThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Oath Food Co.Ryan Carter | LinkedInLive Vitae | X/TwitterLive Vitae | InstagramLive Vitae | Personalised Nutritionist & Optimal Health CoachWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Dr. Tina Peers is a Holistic Naturopathic practitioner with 41 years of experience in allopathic medicine.She has a special interest in women's health, the treatment of MCAS (Mast Cell Activation Syndrome), and restoring health from the toxic effects of spike protein (you can read her full bio here) Throughout her extensive career, Dr. Peers has specialized in reproductive health and menopause management, but more recently, she has shifted her focus to addressing complex conditions such as MCAS, Long COVID, and post-vaccine injury.In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to uncover and address the root causes of illness. She now works at the cutting edge of holistic healthcare, bringing innovative detoxification solutions through ZeroSpike. > During our discussion, you’ll discover:(00:01:50) Dr. Tina Peers' Medical Journey and Background(00:05:08) Understanding Histamine Intolerance and Its Impact(00:08:29) The Role of Mast Cell Activation Syndrome (MCAS) in Health(00:14:16) Opening the Long COVID Clinic and Initial Findings(00:16:08) Treatment Approaches for Long COVID and MCAS(00:25:53) The Impact of Vaccines on MCAS and Long COVID(00:27:37) Exploring Autophagy and Dietary Strategies(00:33:08) Innovative Treatments and Personal Experiences with NAC(00:43:25) Genetic Testing and Histamine Intolerance(00:50:35) Holistic Approaches to Healing(00:56:43) Innovative Therapies(01:05:13) Hormonal Balance and Thyroid Function(01:08:02) The Role of Mitochondria in Immune Health(01:08:23) Navigating Hormone Replacement Therapy(01:09:05) Exploring Orthomolecular Medicine(01:12:11) The Impact of Toxins on Health(01:19:37) Strategies for Managing Long COVID(01:29:45) Innovative Treatments for Post-COVID SymptomsThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:The Menopause ConsultancyDr Tina Peers | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Simmo beat testicular cancer and more than doubled his testosterone levels in 90 days using natural methods. Now, he helps men optimise their testosterone levels naturally without TRT or medical dependence. > During our discussion, you’ll discover:(00:03:04) Why is testicular cancer becoming more prevelant(00:05:38) Why is low testosterone becoming more common(00:11:43) TRT in men(00:15:34) The issues with trying to stop TRT(00:17:09) How is testosterone produced in the body(00:20:57) The difference between primary and secondary hypothyroidism(00:23:54) Sex Hormone Binding Globulin (SHBG)(00:28:45) How does Simmo help his clients(00:34:19) Supplements to boost testosterone naturally(00:41:04) Diet for testosterone enhancement(00:46:04) Biohacking(00:51:43) Health testing(00:57:05) Various rapid fire qeustionsThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Simmo | Twitter/XWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Bryan Gohl is the co-founder of Red Light Rising, a trailblazing company among the world’s first to sell LED red light therapy products way back in 2017. With 20 years in health and wellness, the last decade has been a personal mission—fixing his health through biohacking after vegetarianism made him seriously ill, leading him to Dave Asprey’s Bulletproof diet and red light therapy. Originally from South Africa, he spent 15 years in the UK, where the lack of sun and the lack of high-quality red light therapy products led Bryan to build his own, sparking profound benefits he now shares globally. Based in Cape Town, he’s an original Health Optimisation Summit member, obsessed with researching red light therapy. On the podcast, he’ll unpack its basics, why light environment matters, usage tips, and benefits—making red light therapy easy to understand and implement for everybody. > During our discussion, you’ll discover:(00:08:19:22) What makes Red Light Rising different(00:13:01:11) Are EMFs an issue with red light panels(00:22:03:21) How does red light therapy work(00:29:25:13) Red vs near-infrared light(00:33:51:22) Why natural light is more important than red light therapy(00:44:38:03) How red light therapy increases testosterone(00:50:04:13) Will women also benefit from red light therapy(00:53:14) What therapies should you pair with red light therapy(01:00:45:03) Red light therapy overviewThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Bryan Gohl | X/TwitterBryan Gohl | InstagramRed Light Rising | InstagramRed Light RisingWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

vitalityPRO #27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth) Sonia is a seasoned online health coach with nearly a decade of experience, specialising in autoimmune conditions and hormone dysfunction, including fertility, PCOS, and other metabolic imbalances. Her journey began in the competitive world of bodybuilding as a bikini competitor, but personal health struggles reshaped her approach to coaching.After being diagnosed with Hashimoto’s, amenorrhea, and recurring SIBO, Sonia battled unexplained weight gain, weight loss resistance, and metabolic dysfunction. Despite trying hormone replacement therapy (HRT), her symptoms and lab results remained stagnant, leading to significant cellular dysfunction and frustration. It wasn’t until she discovered VIDAL Coaching’s transformative Flush process that she experienced a breakthrough. Over the course of a year, she restored her cycle, sent Hashimoto’s into remission, and regained her energy—all without relying on medications.Now, as a coach, Sonia specialises in helping women navigate autoimmune disorders, hormone imbalances, and metabolic dysfunction. Whether it’s supporting fertility, addressing PCOS, or guiding clients through thyroid dysfunction, she uses an evidence-based, functional health approach to create personalised, sustainable solutions. Her mission is to help women break free from the frustration of conventional protocols and reclaim their health with the same strategies that transformed her own life. > During our discussion, you’ll discover:(00:05:26) What are hormones(00:12:36:16) How much do hormones fluctuate throughout the menstrual cycle(00:14:51:04) The menstrual cycle(00:24:42:12) Does birth control affect how women perceive potential partners(00:29:59:19) How should women structure their exercise around their period(00:34:18:08) Why are female health issues becoming more prevalent (00:44:39:17) How much does stress affect women’s health(00:51:50:18) What are the main drivers of infertility in women(00:58:13) How Vidal coaches address female health issues(01:06:06:16) HRT in women(01:21:28:16) The biggest women’s health myth(01:21:41:20) The biggest mistake women make with their health(01:21:51:09) One nutrient every woman should focus on(01:22:21:04) The best stress relief strategies for womenThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Vidal Coaching | Online Functional Integrative Health CoachingSonia Spil | InstagramSync and Shine eBookWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Dana Zhaksylykova is an environmental researcher on a mission to tackle the growing problem of microplastics. Her research focuses on identifying and quantifying these tiny plastic particles in wastewater. This research is particularly important as microplastic discharge remains unregulated worldwide, highlighting a critical gap in environmental protection.Beyond the lab, Dana is a dedicated advocate for raising awareness about microplastics on her social media. > During our discussion, you’ll discover:(00:05:47) Were not ruining the planet, just our health(00:08:08) What are microplastics(00:14:15) Primary and secondary microplastics(00:14:14) The most common sources of microplastics(00:18:12) The impact of fashion on microplastics(00:20:44) What is fast fashion(00:21:45) How microplastics affect the environment(00:28:37) How can you reduce the microplastics issues(00:37:17) How microplastics affect human health(00:44:13) Can microplastics contribute to infertility(00:47:03) Can microplastics cause gut-health issues(00:49:40) Emerging research regarding microplastics(00:52:08) The biggest sources of microplastics(00:53:12) One habit to reduce microplastic exposure(00:54:07) Does recycling workThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Seasonal variation and removal of microplastics in a central Asian urban wastewater treatment plant | ScienceDirectDana Zhaksylykova | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalised medicine. Since then, he's been on a mission to create personalised vitamin, supplement, and lifestyle protocols tailored to each individual’s unique biology.His approach is all about understanding what your cells truly need and uncovering which vitamins, supplements, or foods might not be a good match for your genetic makeup. He firmly believes that by aligning your habits with your genes, not only can you feel your best every day, but you can also lower your risk for chronic diseases in the long run. His practice focuses on genetically optimising health, helping people unlock their body's full potential to truly thrive.Dr. Panzner sees a massive lack in supplement education across all sectors of healthcare, which shows up as unnecessary suffering as people feel worse due to the wrong supplement recommendations. He is driven to educate both practitioners for their practice and consumers in the supplement aisle of the store so they can make more informed decisions regarding their or their patient's supplementation strategies. > During our discussion, you’ll discover:(00:09:43) Why our current health system is broken(00:19:19) How Dr Panzner’s clinical experience shapes his research(00:22:32) Genetics 101(00:31:19) How Dr Panzner treats his clients(00:38:37) When do genetics stand out as an issue(00:44:28) How effective are OATS tests(00:46:28) The potential side effects of supplements(00:59:01) Histamine intolerance(01:07:33) How significant is epigenetic testing(01:09:34) Dr Panzner’s thoughts on the longevity scene(01:15:45) How significant are polygenic risk scoresThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Dr Tyler Panzner | TikTokDr Tyler Panzner | LinkedInDr Tyler Panzner | YouTubeDr Tyler Panzner | InstagramDr Panzner's WebsiteWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company.  His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience.His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corps of Engineers and the Office of Naval Research.  Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organisational communication, and metabolic health has prompted him to reorganise his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realisation of human potential. > During our discussion, you’ll discover:(00:06:46) Why do so many engineers get into the health and wellness space(00:18:30) How Morozko got its start(00:24:59) The issues with Morozko’s branding(00:27:51) What happens when your body gets cold(00:36:28) Does the cold help your body use oxygen more efficiently  (00:40:14) What is PGC-1alpha and how it works in the body(00:51:12) Sauna(00:54:33) The hormetic stress curve(01:19:49) How the cold helps build mental resilience (01:27:43) How the cold affects the glucose ketone index(01:28:37) Are cold showers a good starting point(01:31:34) Does Dr Seager still follow the Keto diet(01:35:22) The worst myth about cold therapyThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Dr Seager | X/TwitterIce Bath ScienceDr Seager | InstagramMorozko Forge | InstagramDr Seager's SubstackWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

vitalityPRO #023 Tristan Scott - EMFs, Tech & Human Biology: The Truth About Healthy Technology Tristan Scott, M.S., is an electrical engineer and electromagnetic field (EMF) expert based in Wyoming. With a Master’s degree in electrical engineering, Tristan specialises in the biological impacts of non-native EMFs from sources like 5G and Wi-Fi, advocating for safer, health-conscious technologies. Tristan currently heads marketing at Daylight Computer Co., a technology company that is championing flicker-free, circadian-friendly screen technology to prioritise user well-being. An author of Beef and Bitcoin and a prolific speaker, Tristan educates audiences through podcasts, his Substack newsletter, and talks on EMF mitigation, bioelectricity, and health optimisation.His holistic approach integrates engineering with natural health principles, promoting decentralised systems and sovereignty. Passionate about aligning technology with biology, Tristan’s work empowers individuals to reduce EMF exposure and embrace healthier living. > During our discussion, you’ll discover:(00:05:32) What are EMFs, and the different types of radiation(00:21:00) Best place to start learning about EMFs and their dangers(00:22:57) How EMFs actually affect us(00:33:35) The most common sources of EMFs(00:43:39) Tristan’s involvement with the Daylight project(00:48:28) PEMF devices(00:51:29) The viability and potential impact of new communication methods, such as LiFi(00:55:19) The efficacy of devices like EMF blocking pendantsThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Daylight | A More Caring ComputerTristan Scott | X/TwitterTristan Scott | SubstackTristan Scott | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements