Based in Nicaragua, Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, Personal Trainer, and founder of Live Vitae, a health coaching and personalised nutrition service. 

Ryan’s evidence-based, holistic approach to "wellgevity" blends functional medicine, ancestral wisdom, biohacking and modern science. 

With over 430,000 Instagram followers, Ryan is also a passionate educator and uses his platform to share insights into how everyday folks can reclaim their vitality and optimise their health.

 > During our discussion, you’ll discover:

(00:17:45 ) Integrating modern science with ancestral wisdom

(00:26:59 ) How real are ‘sleep chronotypes’

(00:33:04 ) Should your genetics dictate where you live

(00:39:00 ) Can we heal through diet and exercise alone

(00:46:00 ) Seasonal eating

(00:58:39 ) Is saturated fat truly bad for you

(01:09:17 ) Are there any benefits to structured water

(01:10:41 ) Does deuterium depleted water have any benefits

(01:12:52 ) Why is oral health so important

(01:24:28 ) Limbic system retraining and TRE

(01:32:15 ) Potential benefits of manipulating fascia

(01:35:01 ) Health testing in the alternative health space

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

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Research Links:

• Oath Food Co.
• Ryan Carter | LinkedIn
• Live Vitae | X/Twitter
• Live Vitae | Instagram
• Live Vitae | Personalised Nutritionist & Optimal Health Coach

Where to find us:

https://vitality-pro.com/

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