DiscoverThe Power in Lifting"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"
"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

Update: 2025-05-17
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Hey y'all! Welcome back TPIL!


Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me.


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"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

2025-05-1723:49

#36: How to Avoid Post Meet Blues!

#36: How to Avoid Post Meet Blues!

2021-10-2916:56

#35: RPE vs RIR vs Percentage Based Training

#35: RPE vs RIR vs Percentage Based Training

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#34: 2 Hour Weigh In's: How they Work

#34: 2 Hour Weigh In's: How they Work

2021-10-0814:25

#175: Mastering Nutrition while Traveling

#175: Mastering Nutrition while Traveling

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#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"

#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"

2025-08-1425:04

173: Lessons Learned from Handling Athletes at Nationals

173: Lessons Learned from Handling Athletes at Nationals

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172: Worlds 2025 Recap!

172: Worlds 2025 Recap!

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171: How to be 100% Ready for your 1st Meet

171: How to be 100% Ready for your 1st Meet

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169: Our Public Speaking Journey's

169: Our Public Speaking Journey's

2025-03-0242:20

#168: Sheffield Recap!

#168: Sheffield Recap!

2025-02-0401:33:31

#167: New Years & Goal Setting

#167: New Years & Goal Setting

2025-01-1446:21

#166: Petition for Change, PA's Unfair Election

#166: Petition for Change, PA's Unfair Election

2024-12-2033:30

#165: Avoiding Burnout / Mastering Time Management

#165: Avoiding Burnout / Mastering Time Management

2024-12-1301:01:52

#164: Things we did as New Coaches that now make us Cringe

#164: Things we did as New Coaches that now make us Cringe

2024-11-2752:12

#163: Off Season Training/ Handling Nutrition during the Holidays

#163: Off Season Training/ Handling Nutrition during the Holidays

2024-11-1835:12

#162: Training through Perimenopause/ Menopause

#162: Training through Perimenopause/ Menopause

2024-11-1156:19

#161: Dan Flores: The Warrior Lifestyle

#161: Dan Flores: The Warrior Lifestyle

2024-10-2952:33

#160: Evie Corrigan Returns

#160: Evie Corrigan Returns

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#159: The Science Behind Menstrual Cycles and Training

#159: The Science Behind Menstrual Cycles and Training

2024-10-1442:31

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"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

Solana Lewis