#162: Training through Perimenopause/ Menopause

Update: 2024-11-11

Description

Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solana’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠⁠⁠⁠

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#162: Training through Perimenopause/ Menopause

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#162: Training through Perimenopause/ Menopause

Solana Lewis

#162: Training through Perimenopause/ Menopause