"Can I Use Light Therapy To Stay Asleep Longer?"

Update: 2022-05-23

Description

Is it possible to shift our body clocks using light therapy?

What protocol should I use if I'm having problems falling asleep or staying asleep?

Does light therapy still work if I wear glasses or contact lenses?

All this and more in today's Q+A episode.

Enjoy!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/light-therapy-shift-body-clock

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

Comments

In Channel

Remote-Working & Depression

2022-09-2648:07

Hew’s Story

2022-09-1940:13

Steve’s Story

2022-09-1242:10

"Sleep For Mental Health: The Essentials"

2022-08-0147:33

"Exercise For Mental Health: The Essentials"

2022-07-2454:10

"Light Therapy For Mental Health: The Essentials"

2022-07-1858:45

"Omega 3 For Mental Health: The Essentials"

2022-07-1149:03

“Depression is a Disease of Civilisation”

2022-07-0425:45

“How Can We Help Gen-Z With Their Mental Health”

2022-06-2751:06

"Can Psychedelics Be Used To Treat Mental Health Disorders?"

2022-06-2031:54

“What Should I Do When My Friend is In a Crisis?”

2022-06-1337:38

[Reupload] "Is There a Hierarchy of Mental Health Disorders?"

2022-06-1031:57

"Why Do People Self-Harm?"

2022-05-3027:35

"Can I Use Light Therapy To Stay Asleep Longer?"

2022-05-2319:49

DEPRESSION 101: Long-Term Strategies, Managing Relapse & Building An "Antidepressant Lifestyle"

2022-05-1601:02:12

DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now

2022-05-0956:15

DEPRESSION 101: Causes, Cures & "Chemical Imbalances"

2022-05-0243:42

DEPRESSION 101: Myths, Symptoms & Why Humans Get Depressed In The First Place

2022-04-2552:33

"How Do I Stop Replaying Scenarios In My Head?"

2022-04-1835:34

ANXIETY 101: How To Take Back Control

2022-04-1101:17:56

00:00

"Can I Use Light Therapy To Stay Asleep Longer?"

#box-pro-ellipsis-176522955662022{-webkit-line-clamp:2;}"Can I Use Light Therapy To Stay Asleep Longer?"

"Can I Use Light Therapy To Stay Asleep Longer?"

Matthew Thompson

"Can I Use Light Therapy To Stay Asleep Longer?"