"Healthy looks so good on you”: what your body says about your mental health
Description
On today’s episode we dive into the complex relationship between body image, health, and societal perceptions. We explore how the idea of 'healthy looks' can be misleading and often dismissive of a person’s true mental and physical state, and society’s obsession with tying thinness to health and productivity. What can we do about it? Tune in to learn and discuss!
Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey.
ICYMI: our podcast is bi-weekly now on the main feed! Want continued access to weekly episodes? Join us over on Patreon, or on Apple Podcast Subscriptions so you don't miss a thing.
Resources mentioned:
- Episode: Do you need a cortisol detox?
- How food and body image impact relationship health with Elizabeth Earnshaw
- Overcoming New Year Body Image “Sunday Scaries”
United States
