Healing beyond perfectionism: how to end emotional outsourcing with Beatriz Victoria Albina
Update: 2025-09-24
Description
Dana is joined by holistic nurse practitioner and author Bea Victoria Albina to explore the concept of emotional outsourcing—the habit of seeking self-worth, safety, and belonging from external validation. Together, they unpack how patterns like people-pleasing, perfectionism, and codependency develop, how this impacts our bodies, and why shifting toward somatic awareness and self-compassion is key for healing.
Resources:
- Bea's new book! End Emotional Outsourcing: How to Overcome your Codependent, Perfectionist, and People-Pleasing Habits
- https://beatrizalbina.com/
- Episode: Codependency and the Nervous System, & how to manage stress when the world is on fire with Victoria Albina
- Episode: The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina
Find your hosts:
- @beatrizvictoriaalbinanp
- millennialbodyimageproject.com
- @millennialbodyimageproject
- @danamonsees_cns
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