"The Core Four Session"
Welcome Back to Season Two of The Expression Sessions!
We are going to start this season off by reviewing some of the topics of our original 5 podcast and then go back to basics on how we take care of ourselves! It’s January 2021 and WE’RE STILL IN LOCKDOWN?! So take a holy pause and have a listen. Pour yourself a cup of tea, coffee, vino, or H2O and let's chat about this juncture in our COVID journey together over the last INSANE year. For some of us this second wave has hit us even harder in the mental health department:( However, REGARDLESS OF WHERE YOU FEEL YOU ARE AT TODAY we invite you to honour it, feel the feels, and show up for yourselves ...we are going to pause and take stock of all that we have learned about self-care whilst living through a pandemic.
Because this episode is in partnership with Friends of Muskoka Midwives virtual event "Fill Your Cup" there is also a mini-workshop component to this weeks podcast. If you are interested check out the event via the links below!
In this workshop and our future LIVE event with Fill Your Cup, we are going to set about to create some organization around all the learning and growing we've done by designing simple, streamlined, relevant and personal self care plans of action...reminders of how we want to be and expression and feel in the world and ways we can commit to practices and rituals that will bring us into those experiences more and more.
LINK TO ENTIRE EVENT:
LINK TO OUR WORKSHOP ONLY;