This week we kick off our "Expression Session Month of Kindness " by discussing the topic of Kind Self-talk. Together, in order to make some sense of how to work on this, we have come up with 5 (Kindness Mantras) to help guide this conversation towards self-kindness in relation to our self-talk. Let's start the discussion to help us all make an effort to consciously switch our inner monologue and be kinder. Kinder to OURSELVES. 

Let's work on celebrating our small and big WINS. Let's express OURSELVES WITH KINDNESS, COMPASSION, UNDERSTANDING, FORGIVENESS and LOVE! 

This week's sponsor is : Muskoka Aesthetics

Podcast Art: @illustrations.by.nicole
Show Intro :Cheery Monday by Kevin MacLeod
Closing Song: So Alive by Emily Bridle