"In this captivating episode, we dive into the realm of sports science and athlete performance with the esteemed sports scientist Teja Surya. Join us as we unravel the science behind cricket excellence, exploring recovery strategies, the art of effective strength and conditioning, and the intricacies of workload management. Teja Surya takes us behind the scenes of his experiences, including his remarkable journey with Sunil Chhetri sir. Whether you're an athlete, a cricket enthusiast, or simply curious about the secrets behind peak performance, this podcast is your gateway to unlocking the world of sports science."

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About Me
Welcome to the "Fit with Shubam" podcast! I'm your host, Shubam, a physiotherapist, fitness trainer, and sports instructor with years of experience helping people achieve their health and fitness goals.

In this podcast, we'll be discussing everything related to health, fitness, and sports. From the latest research on nutrition and exercise to interviews with experts in the field, we'll be covering it all.

As someone who has trained many people over the years, I know that getting fit isn't always easy. That's why we'll also be sharing practical tips and strategies to help you stay motivated, overcome obstacles, and achieve your goals.

Whether you're a beginner looking to get started on your fitness journey or a seasoned athlete looking to take your performance to the next level, this podcast is for you. So join me every week as we explore the world of health, fitness, and sports together, and let's get fit!