![[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore](https://content.bcastcdn.com/uploads/7w168jv1/d6a784e0-0f6a-11ed-89b9-47b9a1c7d491/d6a78320-0f6a-11ed-ba69-dfbdf49fa13c.jpg "[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore")
[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore
Update: 2024-03-05
Description
🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below:
https://strong.nextgenpersonaltraining.com/
===
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
https://strong.nextgenpersonaltraining.com/
===
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
- How do I get the most out of my rest days?
- Is Almond Butter a healthier option than Peanut Butter?
- Should I workout when I'm sore?
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
And...please don't forget to Follow the Show, and leave us a 5 star review on either Apple or Spotify...it would mean the world to us!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
