The Science and Strategy of Fat Loss
Update: 2024-04-16
Description
In this episode of Next Gen Radio, Mike Ercolano teaches you the science and strategy of fat loss.
Key Takeaways:
Key Takeaways:
- A net negative energy balance is necessary for fat loss
- Metabolism is made up of 2 key factors: Basil Metabolic Rate and Thermic Effect of Food
- A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health
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Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown
https://join.nextgenpersonaltraining.com/memorial-day-meltdown
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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown
https://join.nextgenpersonaltraining.com/memorial-day-meltdown
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