SPONSORS :

👉 All You Need Nutrition - Use the code UPSIDE to get 10% off. https://bit.ly/allyouneednutrition

👉 Your Training Zone Guide (free): https://bit.ly/trainingzoneguide

GUEST :

Ben Bergeron is one of the most respected fitness coaches in the world. With over two decades of experience coaching elite performers, Ben has trained five CrossFit world champions, built two multi-million dollar businesses, and authored two best-selling books on performance and mindset.

Ben coached and built the system that crowned world champions — but he’s no longer chasing gold medals. Now, he’s on a mission to dismantle the outdated definition of fitness and build something better. His approach creates Forever Athletes — high-capacity, high-character humans who do good in the world.

EPISODE LINKS :

https://www.instagram.com/benbergeron

CHAPTERS :

• 0:00 - Fitness Standards for Health
• 11:00 - Strengths and Weaknesses
• 18:00 - Programming for Health & Performance
• 21:00 - Off Season & Post Competition
• 33:50 - 5 Factors of Health

CONNECT :

• ► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen
• ► Programs & Courses: https://www.upsidestrengthacademy.com/english
• ► Twitter: https://twitter.com/seanseale
• ► Instagram: https://www.instagram.com/upside_strength_en

WHO IS SEAN ?Sean is a performance coach based in France. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.

DISCLAIMER : ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.