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GUEST

Loic Schalbetter is an elite rower and coach

EPISODE LINKS

Instagram: https://www.instagram.com/loicschalbetter/

Programs: https://www.erg.zone/discover?source=coach-loic

CHAPTERS

• 0:00 - Introduction
• 0:45 - Best World Record
• 6:30 - Loic’s World Records
• 12:45 - Training to Perform on the Erg
• 15:30 - Losing Weight to Perform
• 24:15 - Strength Training for the 100m World Record
• 41:00 - Endurance Training for the 100m World Record
• 48:45 - Heat Training for Performance
• 57:45 - Cycling for Rowing Performance
• 1:01:15 - Mental Benefits of CrossTraining
• 1:03:45 - Chasing the 100m Sprint
• 1:08:45 - Music for Training at your Best
• 1:13:30 - Sodium Bicarb for Row Racing
• 1:22:00 - Mental Approach to Hard Training
• 1:29:45 - Rowing Cadence and Drag Factor for Sprinting
• 1:36:45 - Upcoming Rowing Goals
• 1:43:50 - Loic’s Online Coaching

CONNECT

► Subscribe for more videos here: YouTube

► Programs & Courses: Upside Strength Academy

► Twitter: @seanseale

► Instagram: @upside_strength_en

WHO IS SEAN?

Sean is a performance coach based in France. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.

DISCLAIMER

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.