[EP 111] Daily Tune-up My Morning & Evening Routine Revamp
Update: 2023-11-29
Description
Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful.
If you want practical tips for transforming your morning and eventing routine tune into this episodes for actionable advice and fresh perspectives.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel