[EP 115] Part 3:Coping with Stress During War Devastation
Update: 2024-01-09
Description
We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.
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For more info on stress regulation coaching email me tejal@tejalvpatel.com
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