Pencils out, it's time to learn how to sleep your way to the top.... of your health game.

Join us for our season premiere conversation with double board-certified physician and lifestyle medicine practioner, Dr. Brooke Stubbs, as she walks us through the neuroscientific principles of sleep, debunks common sleep myths, and covers surprising sleep nuances that exist between genders and generations.

Most importantly, you'll discover key steps and best practices to adopt now to establish a healthy, consistent sleep routine to maximize your potential and lead you to the top of your health game.

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Follow Dr. Brooke Stubbs @brookiestubbsmd and her practice, Rooted Femme, a whole body, whole person healthcare experience providing Primary Care Medicine, Nutritional and Lifestyle Counseling, with a focus on building healthy, sustainable habits to lessen your risk of chronic disease and add quality years to your life.

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Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.

What should we cover next? Connect with me @katiefthomps and @thesmvpodcast to find more details on guests, episodes and more

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I Shaved My Vag For This is hosted by Spotify.

Written and produced by Katie Thompson.

Video editing and post-production by Atelier Nihel.

Podcast theme song composed and produced by Katie Thompson.