This one is dedicated to all the ladies out there, sneezing, laughing and peeing a little in between….Learn all you need to know about the physics of the pelvic floor (aka collapsible bowl of organs) and why "gravity" (but also kids... yep, definitely kids) plays a major role in the lifecycle of our floor.

We'll share best practices and preventative methods to start NOW, backed by respected pelvic floor therapist Dana Helstowski, PT, DPT.

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What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more

Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.

Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas.

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I Shaved My Vag For This is hosted by Spotify.

Written and produced by Katie Thompson.

Audio and post-production by Kellen Voss.

Podcast theme song composed and produced by Katie Thompson.