{11.9} 3 Things I No Longer Believe About Healthy Eating

Update: 2024-07-02

Description

For most of my mid-to-late 20s I followed a fairly strict Paleo diet. In many ways, it worked for me. I looked and felt my best.

But things changed drastically for me when I became a mother.

Suddenly I didn't have TIME to cook all the food from scratch.

Suddenly I had a fussy toddler who refused most of the food I believed was best for him.

Suddenly my body wasn't the most important thing to worry about.

And what happened instead is a much more balanced approach to food.

So in this week's episode of Raising Healthy Mothers, I share my personal journey out of dieting and into a more balanced approach to eat that feels much more loving and kind to myself and everyone around me.

In the episode I discuss...

My transition from the inflexibility of a Paleo diet to embracing a more balanced and inclusive approach to nutrition.
The three things I no longer believe about healthy eating, trace my journey from
What's stayed with me from Paleo, and how it led me to where I am now

I hope this episodes illuminates how things can change over time - often for the better. I couldn't imagine being uptight about food now, and I know my clients appreciate a more realistic approach to eating and food over an uptight one full of restrictions.

Timestamps:

02:39 How my eating habits have changed since becoming a mother

03:47 Relaxing the rules on holiday

04:34 Three things I no longer believe about healthy eating

04:38 The disaster of low calorie diets

08:06 What I learned from going Paleo

09:28 Supplements in healthy eating

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

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To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.