{13.4} Ask Me Anything: Eating meat, breastfeeding and calories, weight loss, feeding children

Update: 2025-01-22

Description

This week, I’m answering your burning questions in an AMA-style episode! Here’s what I cover:

Should I be eating more red meat for breastfeeding or energy? What are the best alternatives for vegetarians or those who only eat fish?
How to eat enough calories while breastfeeding without relying on sugar and empty carbs.
What to do if your child seems to hate the texture of meat (and how to slowly introduce it in meals).
Quick and easy lunch ideas for children with allergies (no eggs or nuts).
How to survive on chronically low sleep when both your partner and baby are ill.

I love doing this format of answering your questions. If you have any questions you'd like me to answer, send them through to tasha@tashadcruz.com or DM me on Instagram @tashadcruz

Episodes mentioned:

Resources:

Head to tashadcruz.com/everything for more resources, guides and workshops, and details of how to work with me 1:1.

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

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Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.