You already know self-care matters. You don’t need another lecture on why. What you need is something that actually works in the season of motherhood you’re in right now.

In this episode, I’m cutting through the excuses and showing you how to prioritise yourself — even when the kids still wake in the night, even when mornings feel chaotic, even when it feels impossible.

I’ll share:

• The mistake I made with “perfect” morning routines (and why they don’t last)

• How micro-rituals can give you five minutes of calm that shift your whole day

• Practical examples you can slot into your life immediately

• The trick to anchoring rituals so they stick long term

Self-care doesn’t have to be complicated. It doesn’t have to be all-or-nothing. One five-minute ritual, repeated consistently, will change how you feel and how you show up for your family.

✨ Your action step: Choose one ritual this week, anchor it into something you already do, and commit to it daily.

And if you’re ready for support, join me for Back to School Self-Care Week starting Monday — you’ll get daily small steps that actually fit your life, with other mums cheering you on. Join us here.

Connect with me: 

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

Loved this episode? Leave a review and rating on Apple Podcast. Subscribe to my YouTube channel  @tashadcruz⁩, leave a comment and a thumbs up.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.