{Rerun} EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators
Description
As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators.
This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.
In this episode will also learn:
- What might influence you to have an unhealthy relationship with your body
- Why compliments and criticism are not sustainable reasons to exercise
- Ways you can have gratitude towards your body
- The power of reflecting on your true core motivators
- What intrinsic motivation can look and feel like
- How exercise can bring you deeper connections
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