Do you ever feel overwhelmed by your emotions and unsure how to calm yourself down? In this episode, I talk about the art of self-soothing—how to regulate your emotions without relying on external validation or unhealthy coping mechanisms. Developing this skill can help you navigate stress, prevent impulsive reactions, and support your overall well-being. I'll also share with you a variety of self-soothing techniques, from touch-based methods, sound, taste, and so much more.

Tune in to discover how small, intentional practices can help you feel grounded and in control.

In this episode you will learn:

• What self-soothing is and why it's crucial for emotional regulation
• The difference between self-soothing and unhealthy coping mechanisms
• How physical touch techniques like the butterfly hug and weighted blankets can provide comfort
• The role of sensory experiences (sight, sound, smell, taste) in emotional regulation
• How movement and breathwork can calm the nervous system
• Why experimenting with different techniques is key to finding what works for you
• The importance of self-compassion in developing self-soothing skills

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How will you practice self-soothing? I'd love to know what technique you're going to try. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram.

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