Get It Right: The Importance of Working Out Smart

Quick question: ever feel like you're spinning your wheels at the gym, but not getting anywhere? It might be time to rethink your approach to working out.

Here's the scoop:

1. Lifting heavy is not always the answer! 

   
   



2. Training movements, not muscles! 

   
   



3. Train like an athlete not a bodybuilder!

   
   



4. The other 165 hours are important too!

   
   

Bottom line: working out the right way isn't just about sweating buckets and counting reps. It's about training smart, listening to your body, and making every minute count.

If you want to learn more tune into this week's episode HERE!

Ready to level up your workout game? 

Let's do this!

Mark

P.S. 

ATTENTION COLLEGE ATHLETES!

If you are looking for a summer training program to help you jump higher, move quicker, play stronger, and stay healthy join our College Summer Performance Program. 

This is a 12 week off-season program designed to help you get ready for next season and perform at a higher level. 

If you are interested in email mark@fit-strength.com or sign up HERE!

https://fit-strength.sites.zenplanner.com/sign-up-now.cfm