Today, I am going to dive into specific plyometric drills. We prescribe these for our athletes to help them move quicker and be more athletic.

Plyometrics are great for improving athletic performance and jump height. They also help with pushing off in unpredictable sports. 

Jumping on boxes can be good. But, few sports involve jumping up and landing on an object. 

Sports like basketball and volleyball involve a lot of stopping and going. They also need moving left to right and reacting to your surroundings. 

Your training should mimic that. 

In this episode, I dive into specific plyometrics I like. Athletes do them to work on stopping and going, go one way and then change, and have strong tendons to stay healthy. 

Tune in! 

Train Hard, Train Smart. 

Mark

P.S. 

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P.P.S 

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