The best athletic program is one that you can stay committed to.

Part of that commitment is buying into the process.

Sometimes that process involves achieving the results that are not the main results.

For example:

Basketball players want to jump higher or have a quicker first step.

That is the ultimate goal. Yet, doing the exercises that are "sexy" things now may make your results worse.

It's important that you build the engine or, in some cases, rebuild the engine.

There should always be a plan to get to the end results. As an athlete and a parent, it's important to understand the process. Sometimes, it isn't always straightforward.

In this week's episode, I dive into "The Purpose of the Plan" and how it differs from athlete to athlete.

Tune in here!

Mark

P.S.

It's attention college athletes!

June 3rd begins our College Performance Program. This is a 12-week program, offered 2 or 3 times a week. If you're a senior in high school or college athlete, this program is for you!

Speed, Power, Explosiveness, Strength!

Email info@fit-strength.com for more information!

Follow us on Instagram and check out our YouTube Channel!