|Ep. 104| How to Gain Weight
Description
Tune in to this week's podcast episode.
It's focused on strategies for athletes who are looking to gain weight in a healthy and effective way.
Here are some of the key points discussed:
1. Why being consistent matters.
2. Why are carbs good?
3. You need to lift to see good weight gain. .
4. Do not sleep in on the weekends.
You can find the episode [here/link to the podcast episode].
Enjoy this week's episode!
Mark
P.S.
Attention adults or parents who are 35-50 years old!
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For June we are offering our 21 Day Results in Advanced Program for $49! That is 6 classes for only $49!
If this interests you, text 585-678-5232 to schedule a Strategy Call!
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