|Ep. 90| Start Your Off-Season Now VS. Later
Update: 2024-03-04
Description
Athletes need breaks, but from what exactly? Playing, training, competing? In the past, we played sports all day, every day.
There was a break between sports, but never idle time.
Athletes often find the need to take 2-8 weeks of rest after a season. They also have goals to improve strength, speed, and skills.
MJ played golf in the off-season, post-MJ era.
Did MJ ever skip a summer before his first chip?
Stay tuned to learn what athletes should consider before resting...
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