|Ep. 91| 7 Thoughts About Improving Your Vertical Jump
Update: 2024-03-09
Description
Ever wondered how to turn your kid's hops into leaps and bounds? Look no further! We've got some tips that'll have them reaching new heights, literally.
It is true… If you want to jump 45-50 inches like MJ or Zion, you better have the genetics.
However, if you just want to improve your vertical from what it is today… That is a whole other story.
It is very possible that your vertical jump could go from 20 inches to 24 inches this off-season; It is also very possible that it may not increase at all.
In this episode I discussed 7 strategies and beliefs that could improve your vertical jump.
Listen Here!
Enjoy!
Ways to learn more about how to improve your performance:
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