DiscoverДом отдыха | МедитацииМедитация в пути: расслабление в общественном транспорте
Медитация в пути: расслабление в общественном транспорте

Медитация в пути: расслабление в общественном транспорте

Update: 2025-01-12
Share

Description

<p class="docData;DOCY;v5;16377;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
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Медитация в пути: расслабление в общественном транспорте

Медитация в пути: расслабление в общественном транспорте

Светлана Черных