“Bill Gillespie: World Record Bench Presser & Legendary Strength Coach”
Description
What does it take to set a world bench press record at 62? 💪 Legendary coach Bill Gillespie shares his journey from the NFL to Westside Barbell, and the discipline, faith, and training principles that shaped his success.
In this episode, Steven sits down with Bill Gillespie—legendary strength coach, world-record bench presser, and longtime mentor in both athletics and life. Bill shares stories from his decades of coaching at Liberty University, his time in the NFL with the Seattle Seahawks, and his journey to setting a world bench press record at age 62.
The conversation dives deep into:
💪 Bill’s training philosophy and lessons from Westside Barbell
🏈 What separates NFL athletes from college players
⚖️ Finding balance, avoiding burnout, and staying passionate
🙏 How discipline, preparation, and faith shape performance and life
🔥 Practical takeaways for strength coaches and athletes, from improving bench press mechanics to building competitive drive
Bill also reflects on his weight loss journey, the role of hope and perseverance, and the importance of being a husband, father, and grandfather above all else.
If you’re a coach, athlete, or simply someone chasing excellence, this conversation is packed with insights you won’t want to miss.
#StrengthTraining #Coaching #BenchPress #AthleteDevelopment #BillGillespie
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