🎧 Eat Smart | Episode 2 – Calories Aren’t the Enemy

In this myth-busting episode of the Eat Smart series, we’re setting the record straight:

Calories are not your enemy.

Your body needs calories — not just to function, but to thrive.

The real issue? It’s not the number of calories…

It’s the quality, the source, and the mindset behind what you eat.

🎙️ In this episode, I talk about:

• ​ Why fearing calories is hurting your progress
• ​ The difference between empty calories and fueling calories
• ​ How under-eating slows your metabolism and kills energy
• ​ What you should focus on instead of just numbers

Stop treating food like the enemy. Start using it as power.

Because your body deserves more than restriction — it deserves respect and fuel.

Hit play, and let’s rethink calories — smartly.

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📍Follow for more raw, no-BS episodes on fueling your legacy.

🎧 Available on Spotify, Apple Podcasts & everywhere you listen.

🔗 Connect: https://linktr.ee/DrMrider

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