Eat Smart | Episode 1 — Eat Like You Respect Yourself

In this first episode of the Eat Smart series, I break down a hard truth:

We often treat our body like a dumping ground and call it self-love. But real self-respect? It starts with how you eat.

This is not about dieting. It’s about choosing fuel over fillers. It’s about eating like you actually value the body you’re living in — today, tomorrow, and 30 years from now.

🎙️ Listen if you’ve ever:

• ​Rewarded yourself with junk food
• ​Eaten out of stress or boredom
• ​Felt like your energy and focus are slipping
• ​Wanted to take back control over your health

Let this be your wake-up call.

Because your food choices aren’t just shaping your body — they’re shaping your future.

👉 Follow for more episodes on building a smart, strong, and sustainable lifestyle.

This is Eat Smart — where every episode fuels your legacy.

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🎧 Available on Spotify, Apple Podcasts, and everywhere you tune in.

📍Connect: https://linktr.ee/DrMrider

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