✨ Helping Self from Burnout to Health ✨
Update: 2024-03-25
Description
As requested, in this new episode I share on what I do to support my body’s health. We start off with fundamentals of health and then dive into the practices that support our health and wellbeing on multiple levels: physically, mentally, spiritually, and emotionally. Tune in to listen and take care 🩵
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