「鬆綁你的焦慮習慣」－與你的情緒共存
Update: 2023-02-08
Description
這集算是小小的讀書心得分享拉～
裡面簡略地介紹一下「什麼是焦慮？」、「如何破除焦慮習慣」
詳細內容還是去買書來看唷！
老木：https://www.instagram.com/iamnotyourma/
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