【再見，掰咖 EP.15】讀書bar-你的動作健康嗎？
Update: 2021-09-19
Description
每天早上，你都怎麼起床？
跳起床？坐起床？側身起床？滾下床？還是沒有床？
光起床這個任務，人體就可以做出很多動作去完成它
好好控制身體起床+很多種起床動作可以選擇=動作健康
#詳細內容請繼續聽 Zoe 分享什麼是動作健康
另外！
Sugar daddy祝大家中秋節愉快
台東藍帶甜點:https://www.instagram.com/picky_sweettooth2021
推薦：磅蛋糕、司康喜歡扎實口感的朋友們千萬不要錯過！
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分享自身的運動傷害與後續處理方式？
歡迎下方留言或粉專、IG私訊告訴我們👇👇
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