【心事有人知】如何增加自己的定性和抗壓性,不受他人影響?│鄧惠文醫師 20240916
Update: 2024-09-16
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🤝如何增加自己的定性和抗壓性,不受他人影響?
😢憂鬱症人口逐年攀升,許多人抗壓性偏低,遇到挫敗就一蹶不振...
👀研究顯示,心理素質較強大,遭逢重大變故更不容易被擊垮,但,擁有強大的抗壓性真的是一件好事嗎?
*本集由鄧惠文醫師自講*
▸▸有時,練習說「不」能讓你更有自信面對每一件事!
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