【S2EP5】一代一代一代!廚房不受傷特輯
Update: 2021-07-25
Description
居家工作的這段時間裡,屬於自己的時間多了起來;你是不是也開始嘗試自己料理三餐、進行甜點實驗了呢?這集將討論的是廚房內常見的傷害與緩解方法,希望大家能做得好吃、做得健康!
00:34 三餐的必要
04:50 做菜的常見傷害
07:17 廚房久站的傷害
15:30 揉麵團造成的痠痛
22:55 媽媽手的檢測與預防
歡迎跟我們分享關於廚房的小故事:
Facebook | https://www.facebook.com/dondonlater
Instagram | https://www.instagram.com/dondonlater/
提問箱 | https://peing.net/zh-TW/4d47e6dd92c723
也歡迎觀看東東與物理治療師們的小知識分享:
Facebook | https://www.facebook.com/BehindthePT
Instagram | https://www.instagram.com/behindthept/
明天再運動,明天會更好!
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