ㄟㄟ 教練，到底要先有氧還是無氧 ? 健生新手系列02【甚麼是有氧和無氧運動】
Update: 2021-01-27
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跑步游泳單車一定是有氧運動 ???
槓鈴啞鈴=無氧運動
到底什麼是有氧，什麼又是無氧??
教練~我只是想減脂，一定要搞這麼複雜嗎????
給我10分鐘，讓班森我一次幫你說明
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