你所忽視的熱身 為什麼這麼重要？
Update: 2021-08-14
Description
熱身重要嗎？
你運動前做了多長時間的熱身？
不熱身會怎麼樣？
熱身跟拉筋有什麼不同？
這集會好好討論上面的問題，並提供一些專業上的意見
如果有任何問題或心得，歡迎到梁育誠物理治療師 Yucheng Liang Physiotherapist粉絲專頁留言喔！
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