最簡單的大人成長法! 用寫日記跟自己對話,成為更好的自己 Adult Growth Hack: Journal Your Way to a Better You! | MarkVen
Update: 2024-11-07
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🔥《關鍵思維》 這裡找:https://www.iammarkven.com/books-yt
思維致勝!你生來就是強者,只是還沒捉到關鍵的那把鑰匙!
大人的簡單成長法! 用寫日記跟自己對話,成為更好的自己 Adult Growth Hack: Journal Your Way to a Better You! | MarkVen
成長的方法比你想像中簡單,只要每天都寫日記就好,在寫日記的時候只要一邊去想今天自己做對什麼、哪邊可以保留,今天自己哪邊可以修正、怎麼修正,就能夠每天都進步一點點,慢慢的變強變厲害!每天都成長很簡單,每天留個5分鐘跟自己對話吧!
00:00 前言
01:02 每天寫日記是自我成長駭客
02:00 寫日記的好處
03:06 每天學一件小事
04:00 好好的吃一頓飯也是成長
🔥《關鍵思維》 這裡找:
✨博客來:https://www.iammarkven.com/books-yt
✨誠品:https://www.iammarkven.com/eslite-yt
✨金石堂: https://www.iammarkven.com/kingstone-yt
✨Momo: https://www.iammarkven.com/momoshop-yt
✨圓神書活網:https://www.iammarkven.com/booklife-yt
#習慣 #自我成長 #職場
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