當下的力量第一章你不等於你的心智3—情緒：身體對心智的反應
Update: 2024-12-18
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那麼關於情緒呢？我覺得自己受情緒擺布的時間，更甚於受心智擺布。
你說情緒是心智在身體上的反射，但有時候他們兩者之間是衝突的，當心智說往東身體卻偏要往西。
你是說，觀照各種情緒就像觀照想法一樣重要嗎？
我想問的是，難道愛與喜悅這類正面的情緒也是不好的嗎？
佛陀說過，人類的痛苦源自於欲望，若想擺脫痛苦得先斬斷慾望的枷鎖。
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