Your Shopify business doesn’t live or die by your homepage layout or Facebook ad targeting. It lives and dies by you. In this episode, I open up about something most founders avoid talking about: burnout. Turns out, 70% of entrepreneurs experience mental health issues, and lack of sleep alone can drop your cognitive performance by up to 40%. If you’re not sleeping, moving, eating, or thinking clearly... your business might not be either.

Key Take-aways

🧠 Your business is a reflection of your habits

When your health and mindset suffer, so does your creativity, motivation, and decision-making.

💪 The four pillars of personal performance

Exercise, sleep, nutrition, and mindfulness—when one falls, they all do.

⏳ Create space for thinking

Your best ideas won’t come from your inbox. They’ll come when you’re walking the dog or in the shower.

📉 Burnout is a silent killer

More businesses fail because the founder checks out—not because the strategy was bad.

⚡ Flow state is your secret weapon

You can’t get into flow without a solid foundation. But once you’re in, it’s a superpower.

 

🫶 Please support the amazing sponsors that make this show possible. They support us, so we should support them 🫶

Omnisend - I personally use Omnisend for every Shopify store I manage! I’ve tried them all and Omnisend is hands down the easiest way to set up email and sms automations and campaigns, leverage segmentation to personalize them, and A/B test everything to optimize conversion. The push notifications and gamified email collection tools are just the icing on the cake 🤌

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