✅ FREE QUIZ: Discover your 3 strengths, 3 blockers, and a personalized 7-week growth plan https://bit.ly/47WioDI

✅ Podcast Version: https://spoti.fi/3pHC47k

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How to Stop Overthinking: Practical Tips and Techniques

In this episode, discover the common triggers of overthinking and learn practical strategies to interrupt the cycle.

The video discusses how overthinking can be compared to a GPS recalculating a route when things don't go as planned, resulting in misguided signals to your body and brain.

Techniques like engaging in physical activity, focusing your eyes as part of EMDR therapy, and pulling yourself back to the present moment are explored as methods to regain control and reduce anxiety.

Gain insights on replacing worry with actionable steps to manage overthinking effectively.

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Chapters:

00:00 Understanding Overthinking

00:03 Causes of Overthinking

00:16 The GPS Analogy for Overthinking

01:01 Cooling Down and Regaining Control

01:46 EMDR Therapy for Anxiety

02:29 The Nature of Anxiety

03:23 Dealing with Preoccupation

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Links mentioned:

1. EMDR Therapy: https://amzn.to/3VX8YAI

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All Channels:

✅ Podcast: https://spoti.fi/3pHC47k

✅ Workshops: https://bit.ly/3Ns49uJ

✅ Instagram: https://bit.ly/3NUlzSq

✅ X: https://bit.ly/4dOA2sh

✅ TikTok: https://bit.ly/48bJYdX

✅ Facebook: https://bit.ly/4h6cMc4

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Sources featured

• Video 1: https://www.youtube.com/shorts/fFzoFI6KiOY
• Video 2: https://www.youtube.com/shorts/KFVO2_Ej9Eg
• Video 3: https://www.youtube.com/shorts/fgNetu6EiZw

Fair-use note

Short excerpts are used for commentary, critique, and education. This reaction adds new context and questions to help viewers practice critical thinking. All rights belong to the original creators. Links above.

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