👩⚕️ From Gels to Greens: Doctors Break Down Supplements & Fueling
Update: 2025-05-11
Description
Two doctors. Both triathletes. And no B.S.
In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype.
Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training.
Have you tried any of these supplements or fuel? Drop your thoughts in the comments!
Subscribe for more real-world training tips from working athletes
Follow us on IG, TikTok, and YouTube @BespokeEndurance
Follow us:
- YOUTUBE: @bespoke-endurance
- INSTAGRAM: @bespoke_endurance
- TIK TOK: @bespokeendurance
- STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
- SPOTIFY: Bespoke Endurance | Podcast on Spotify
- APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
- IHEARTRADIO: https://iheart.com/podcast/259385937/
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
