👩⚕️ From Gels to Greens: Doctors Break Down Supplements & Fueling
Update: 2025-05-11
Description
Two doctors. Both triathletes. And no B.S.
In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype.
Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training.
Have you tried any of these supplements or fuel? Drop your thoughts in the comments!
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