Need a little help winding down from your day and transitioning to sleep? This episode uses basic clinical hypnotherapy steps to unwind the mind.  
Begin listening while you are in the last few minutes of prepping for bed. 
Check out What is Hypnotherapy to understand that hypnosis is not mind control.  You are the boss of you! 
Music by Ashot-Danielyan-Composer
Contact Lara: hello@laramcintyre.ca


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