🚨 When to Fire Your Trainer (5 Red Flags That Kill Fat Loss Results) 🚨
Update: 2025-10-01
Description
Not all trainers are created equal — and if you're on a fat loss + hormone health journey, the wrong coach could be costing you results.
In this episode, I reveal the 5 biggest red flags that mean it's time to FIRE your trainer:
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Not asking about your nutrition
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No check-ins outside the gym
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Cookie-cutter programs for everyone
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No continuing education
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No structured long-term plan
💡 If your coach is guilty of 2+ of these → it's time to level up and find someone who actually gets results.
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