THE SECRET WEAPON FOR DRINKING ALCOHOL, AND STILL LOSING FAT🔥 (HRV + HORMONE HEALTH EXPLAINED)
Description
Ladies — if you're on a fat loss or hormone health journey and love your booze 🍷, this one's for you.
Everyone says alcohol kills fat loss — but that's not the full story.
In this episode, I break down exactly how drinking impacts your HRV (heart rate variability), recovery, and hormones — and how to leverage it instead of letting it destroy your progress. 👇
We'll cover:
⚡ Why alcohol tanks HRV and recovery overnight
🔥 How low HRV leads to cortisol spikes, insulin resistance, thyroid downregulation, and estrogen dominance
💪 The supplement stack that protects your metabolism when you drink (NAC, activated charcoal, protein + fiber)
🍷 How to time your drinks to minimize fat storage and maximize recovery
😴 The HRV hacks to bounce back fast after a night out
If you want to enjoy your wine, optimize recovery, and still burn fat — this is your secret weapon. 🍷💪
WANT MY COSTCO + TOTAL WINE APPROVED ALCOHOL LIST?
📲 DM me "ALCOHOL LIST" on Instagram @dylanaconrad and I'll send it to you ASAP 💌
United States
